Tips to help you Stop Smoking
Do not carry cigarettes.
Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow.
Concentrate on not smoking from the time you wake up until you go to sleep.
Do not dwell on the idea that you are depriving yourself of a cigarette.
Be proud that you are not smoking.
Make a list of all the reasons you want to quit smoking. Keep this list with you, preferably where you used to carry your cigarettes. When you find yourself reaching for a cigarette, take out your list and read it.
Drink plenty of fruit juice the first three days. It will help flush nicotine out of your system.
To help avoid weight gain, eat vegetables and fruit instead of candies and pastries. Celery and carrots can be used safely as short-term substitutes for cigarettes.